The Secret to Arianna Huffington's Success 👇

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Arianna Huffington is the founder of the Huffington Post, and the founder and CEO of Thrive Global. And if that wasn’t enough, she’s also the author of 15 books! 

So how does she manage to find success and balance in all of her business ventures?

The answer is quite simple: staying focused - with the help of a good night’s sleep.

Sleep in the digital age

Nowadays, hustle culture is the new norm. And even though research shows that long hours damage both productivity and creativity, millennials are still working 12-18-hour days - at the expense of their well-being.

But unless you have a genetic mutation, most of us need 7-9 hours of sleep in order to operate at optimum capacity. As Huffington puts it:

"If you are an entrepreneur who is getting four hours but you don't have a genetic mutation, you're basically operating in an impaired condition. Science tells us that the level of cognitive impairment is the equivalent to being drunk."

So, how can you get a better night’s sleep?

Reducing your screen time in the evening can help. That’s because studies show that the blue light emitted from screens can interfere with the production of melatonin, the chemical responsible for helping you sleep.

But for those of you who feel more productive in the evening or just want to watch Netflix before bed, wearing blue light blocking glasses can reduce your exposure to blue light. Studies show that lenses that block blue light can allow your brain to slow down and help you get better quality sleep.

Want a pair? Use the code ONBRAND20 at checkout for a 20% discount. But be quick, the offer is only valid until Monday @ 12:00PM CET, 14/09/19.

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